Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes
7 health benefits of Zumba
It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ...
Great for weight loss. ...
Tones your entire body. ...
Boosts your heart health. ...
Helps you de-stress. ...
Improves coordination. ...
Makes you happy.
When you’re in a Zumba class, it’s like you’re turning on the radio, and discovering new songs and rhythms.” – Carolina Morales
Its to be conducted online-
1. It's a daily workout fitness program.
2. Class duration will be 40 to 45 mints
3. Class options.
3 days in a week (Mon wed fri)
12 class in a month Rs 1150
5 days in a week (Mon to Fri)
20 class in a month-Rs 1650
Note:-focus on your Belly fat
Zumba is a great dance-cardio option that’s an immersive experience for participants and is not only effective but allows you to express yourself while getting in shape.” – Jason Derulo