This class is for the students who require for stress relief and metal calmness or inner peace and who is more passionate about Flexibility. 

From this class the students will able to learn How to calm down their minds and Instant relaxation from any kind of pain that they have and spiritual knowledge about yoga

Students need to have a yoga matt with them

An online yoga course is a digital platform that delivers structured yoga instruction through videos, offering flexibility in practice timing and location. Participants access curated modules covering poses, breathing, meditation, and philosophy. Video content, often replayable, guides learners with demonstrations and instructions. Interactive elements, such as live sessions and forums, build a virtual community. These courses prioritize accessibility, accommodating various schedules and eliminating geographical constraints. Supplementary materials, feedback mechanisms, and progress tracking enhance the learning experience, making online yoga courses a versatile and inclusive avenue for individuals to engage in the transformative practice of yoga from the comfort of their homes.