This class is about yoga which includes introduction of yoga it's various parts some important asanas pranayama meditations. origin of yoga types of yoga modern day utility of yoga. yoga as spritual practice yoga for corporates cleansing process in yoga ethical and moral aspect of yoga how can we control diseases in yoga precautions in yogic postures postures I teach practical aspects of yoga also chakras meditation Surya namaskar also student health history is also taken into consideration yoga mat is needed yoga with other exercises cardio,strength,and flexibility training in yoga yogic diet main mudras are also included questions form students are also entertained my experiences with yoga clients r also shared difference between yoga and other exercises are also explained yoga for different patients and different age groups is also explained.some accupressure points with yoga r also explained this course of 3 to 4 hours is very detailed and comprehensive each aspect of yoga is included in this course