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Course offered by Gouri Shankar

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During the Yoga class we will practice the Assanas, Pranyama, Mediataion and Relaxation techniques about 45 minutes to 1 hour which will help you in a Well being, Happiness, Good health, Peaceful mind, etc for all age gorups.

Some of the Benefits you wil get from yoga practices are as follows:

  • It will improve your Physical, Mental and Emotional health
  • It will improve your quality of life
  • It will boost your immunity system
  • It will improve your brain functioning
  • It will improve your strength, balance and flexibility
  • It will help inyour back pain relief,if any
  • It will relaxes you and help you sleep better
  • It will bring more positive energy and brighter moods within you
  • It will help to manage your stress level
  • It will help you in better self-care
  • It will help you in lose your weight, if you are overweight
  • It will boosts your metabolism
  • It will reduce your anxiety

About the Trainer

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Gouri Shankar

Master of Science (M.Sc.) from Jain Viswa Bharti Institute in 2014 and Master of Arts (M.A.) from Jain Viswa Bharti Institute in 2017

20 Years of Experience

I am having 15 years of experience in Yoga. I have learnt yoga from Bihar School of Yoga tradition (Satyananda Yoga) which is an International deemed university. I also completed M.Sc. in Yoga from jain Viswavidyalaya University.
As of know I am teaching the yoga for individuals,groups and student of Jain Viswavidyalaya university.

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