Yoga therapy is a holistic healing approach that combines traditional yoga practices with modern medical insights to promote overall well-being. Yoga therapy utilizes tailored yoga postures, breathing exercises, and meditation techniques to address specific health concerns. It has been proven effective in managing and alleviating conditions such as hypertension, diabetes, asthma, arthritis, and back pain. Additionally, yoga therapy reduces stress, enhances flexibility, improves respiratory health, and supports mental well-being, making it a powerful tool for healing and maintaining a balanced life.

Yoga therapy is a comprehensive approach to healing and wellness that incorporates various elements of yoga to address physical, mental, and emotional health. The key components of yoga therapy include;

1. Yoga Asana (Postures): Specific body postures designed to improve flexibility, strength, and balance while enhancing overall physical and mental well-being.

2. Pranayama (Breathing Techniques): Controlled breathing exercises that enhance respiratory efficiency, reduce stress, and balance the flow of energy within the body.

3. Meditation: Techniques to calm the mind, improve focus, and promote emotional stability and inner peace.

4. Mudra Vigyan (Science of Gestures): Hand gestures or positions that influence energy flow and create a balance of the elements within the body.

5. Bandh (Energy Locks): Specific techniques that lock and redirect energy to stimulate internal organs and enhance vitality.

6. Shuddhi Kriya (Cleansing Techniques): Purification practices such as Neti, Dhauti, and Kapalabhati that detoxify the body and maintain optimal health.

7. Pranav Japa (Chanting of Om): Chanting the primordial sound "Om" to align the body and mind with universal vibrations, fostering tranquility and spiritual growth.

8. Yoga Nidra (Yogic Sleep): A guided relaxation practice that induces deep rest and rejuvenates the body and mind.

9. Etc: Additional practices like mantra chanting, visualization techniques, and diet recommendations tailored to individual needs.

This module provides a holistic framework to promote healing, enhance self-awareness, and achieve a harmonious state of health and well-being.