This course is especially for Kids!!
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
Yoga purpose
General Fitness
Remedy for Body pains
Improve immunity
Increased energy
Stress Relief
Weight loss
Better flexibility.
The classes will start on (11/04/22)
8:00 To 9:00 AM
3 Classes a week.
I am Swati an experienced, qualified trainer with experience in yoga & wellness. Over the years I have helped hundreds of person to get fit, rid from diseases like asthma, diabetes,blood pressure, body aches, slip disk, acid reflux & stress etc. Especialization in weight loss & management. So far, I give classes at student place and online only. Individual & Group classes. Face to face online & group online session
Yoga just does not make us physically fit, it makes us calm & relaxed. In today's world where the overweight is a common issue, yoga helps to reduce your weight without any side & harsh effects on your body.