Standing asanas

Sitting asanas

Lying asanas(supine and prone)

Balancing asnans 

Pranayam dyana 

Shatkarmas (noluli kriya, sutra neti, jalaneti, trataka basti and kapala bhati)  these all things will be discussed and gives yogic treatment to particular health problems includes astama joint pain neck pain vericose vain concentration and other respiratory problems sinus snoring mass develpoment in nose breathelessness eye problem myopia hyperopia blood pressure diabetic milletus acidity indigestion and about satvic and yogic food and way of performing yoga asnans proper techniques of practicing pranayama kapalabahati anulom vilom bastrika brhamari paranayama and its different variations with left and right and cleaning of inner body by shatkarma nouli kriya for intestines and neti kriys jalaneti and sutra neti for upper respiratory tract cleaning with procedures explanations and internal immunity boosting along with mild modarate severa migrain head aches and its solutions by yogic process, and aged related basic asanas to reduce stress anxiety and practice of meditation to control over thinking.