Training course is for age group: 15 - 50
For starting training 2 types of programs:-
Usually it takes only 4 month to get trained
1) 4 classes per week for online morning only
2) 3 days a week meditation and Pranayama classes in evening.
I am certified yoga trainer from Internationally Certified Ananda yoga school. Our course is designed as per international curriculum.
Become yoga practitioner within 4 months of course. After 4 month student can practice regularly.
Depending on students need and our course will include:-
1) Hatha yoga Asanas, Surya Namaskar & Energization exercises - It will help to reduce weight, Stiffness & Muscle pain and help to open energy points. Help to increase Flexibility, Muscles strength, Immunity, Improve digestion and hormonal balances.
2) Pranayam & Meditation - Help to reduce stress, Improve Skin glow & Spiritual growth.
3) Physical and Astral anatomy, Chakra,s for deeper practice of Yoga & meditation.
4) Awareness of Yoga philosophy, Astanga yoga of patanjali, relation between Ayurveda and yoga.
Sunil Chavan
7588975984