We will explore the basics of yoga, including foundational techniques, breathing practices, warm-up exercises, and an introduction to Hatha Yoga along with its numerous benefits.

We will explore the basics of yoga, covering the following:

• Foundational Yoga Techniques: Simple and effective poses to start your yoga journey.
• Breathing Practices: Includes Pranayama, Anulom Vilom (alternate nostril breathing), and Kapalabhati (skull-shining breath).
• Warm-Up Exercises: Gentle stretches and movements to prepare the body for yoga.
• Introduction to Hatha Yoga: Understanding its principles and practices.
  • Key poses such as Tadasana (Mountain Pose), Vrikshasana (Tree Pose), and Trikonasana (Triangle Pose).
  • Benefits like improved flexibility, balance, and mental clarity.
    
    In Hatha Yoga, synchronized breathing enhances your poses by promoting stability and focus, allowing you to stretch deeper and maintain balance. Proper breathing activates the parasympathetic nervous system, reducing stress, improving circulation, and boosting mental clarity. It also fosters mindfulness, helping you stay present in each moment of your practice, making it not just a physical exercise but a holistic journey toward well-being.