Women are backbone of a family. Every woman has to spend atleast 30mins or 40mins for her own well being. Due to lack of self care, many women face joint issues, harmonal imbalances and mood swings as very early age. This special master class is to provide awareness and importance of woman self care. Yoga for woman well being is a program that enhances their physical, mental, emotional and social health factors. Yoga can bring them a better quality of life by improving reproductive problems, harmonal issues, bone health, stress, etc. Its entirely free master class for those who are interested. This 1 hour master class includes 4 standing asanas, 1 asana on knees, 1 asana on supine position, 2 on prone position, 1 on sitting. Total 9 Asanas. 1 breathing technique and 1 relaxing Savasana. This programme gives you a complete relaxation from body pains and stress. You can gain concentration, energy and enthusiasm on your routine llife.