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Yoga for of Body Fitness & Mind Stability

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1 Hour

Course offered by Akash Grover

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Yoga for of Body Fitness & Mind Stability

Yoga which means Union, the class is about the connection which one should have with the Body & Mind. 
the deeper connection of the one with one body, mind & soul is by the practice of various techniques of Yoga like Asanas, Pranyama & Meditation. 

Session Comprises of :- 

 

* Yogic Sukshama Vyama

* Yogic Asanas 

* Yogic Pranayama

* Meditation

I will make sure that everyone who connects in the class can do whatever i Teach properly also with the knowledge of every practice with the reference of Traditional Text Books. 

Yoga is not a practice only for Body it is a lifestyle which one should have to adapt or change the changes of Life. 

Students are required to

carry their Yoga Mat & Take a 2-3 hour gap in meal. 

Anyone who has queries we can discuss after the sessions as well. 

Class is for all age groups including Adults as well as Kids. 

 

About the Trainer

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Akash Grover

com.mks.provider.Education : 632314

5 Years of Experience

I have done CCY from Morarji desai Institute of Yoga,New Delhi. I am teaching hatha yoga and meditation since 1 year.

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