Yoga for of Body Fitness & Mind Stability

Yoga which means Union, the class is about the connection which one should have with the Body & Mind. 
the deeper connection of the one with one body, mind & soul is by the practice of various techniques of Yoga like Asanas, Pranyama & Meditation. 

Session Comprises of :- 

* Yogic Sukshama Vyama

* Yogic Asanas 

* Yogic Pranayama

* Meditation

I will make sure that everyone who connects in the class can do whatever i Teach properly also with the knowledge of every practice with the reference of Traditional Text Books. 

Yoga is not a practice only for Body it is a lifestyle which one should have to adapt or change the changes of Life. 

Students are required to

carry their Yoga Mat & Take a 2-3 hour gap in meal. 

Anyone who has queries we can discuss after the sessions as well. 

Class is for all age groups including Adults as well as Kids.