A class for students of all levels that involves low to moderate activity to build strength and flexibility. Gentle yoga classes may involve slow transitions between poses to release tightness in the body.

Gentle Flow combines a series of postures, where with a gentler, lighter paced flow, students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.

Perfect combination of asana, breathing techniques and surya nanaskara can help you get better version of yourself. Yoga class can help to reduce anxiety, sleeping disorder, stress and many more physical and mental problems.

However, schedule has to be followed as Consistency is the key...