This is a complete mixture of pranayama,as an as,stretches,relaxation for wellness and cardio,weight training and particular body part training in addition with yoga benefits for fitness wishers...we can also support the people with sufferers if life time diseases like bp,sugar,anemia,thyroid,pcod,pcos problem
Separate care taken for elderly people,and problem with sciatica are handles with care.
The reqiurment for the class is just a mat for wellness and shoes ,dumbell for the fitness.
Weight loss is a main craiteia in fitness part.in adding this we are providing aerobics for cardio session in every Tuesdays.
In addition we have received 100 more reviews from the customers yet...
We are treating our customers as a family and supporting their issues.
The traing only for Kids and women hence the trainer is also a women...so safe to choose us .
Knowing yoga is different from practicing..here we are practicing...today's efforts will show future results.