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https://www.urbanpro.com/online-class/yoga-breath-work-guided-yoga-nidra/35183275

Yoga,Breath work & Guided yoga Nidra

LIVE

8 reviews

Course offered by Ashish K

8 reviews

overview reviews (8)

This class is for the age group of 20 - 55 yrs old.
They learn that doing only asanas is not yoga..yoga means union it's a way of life..it's a union of mind, body and soul!
It's not only limited to physical benefits.
Every student should have yoga mat or some non slippery sheet like blanket etc.
Please go through the general details !

My training is based on yoga asanas using breath n core muscles, foor strength, toning & to correct body posture!

My training is a modern flow and it's different from normal yoga training, as I use proper yoga alignment & techniques during Asanas!

Training benefits-

1) body strength,flexibility n immunity increases!
2) weight management if you follow the proper diet!
3) mindfulness meditation ( mind on off techniques)

4) guided yoga nidra & mind shutdown techniques for deep healing!

5) yin yoga practice ( holding for more than 3 mins. For deep tissue work n healing of emotional baggage!)

Regards,
Ashish Jagyasi
Supernova yoga & wellness

Gallery (8)

Intro Video

+1 more

About the Trainer

5 Avg Rating

8 Reviews

44 Students

4 Courses

Ashish K

NONE

9 Years of Experience

Meditation

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5 out of 5 8 reviews

Ashish K https://p.urbanpro.com/tv-prod/member/photo/11003055-small.jpg Andheri West

5.0058

Ashish K

Kay Rao

Verified Student

Reviewed on 26 Mar, 2023

Yoga

I loved

Teaching Method

Audio/Video Quality

Class Content

Ashish K

Deepak Singh

Verified Student

Reviewed on 25 Mar, 2023

Yoga,Breath work & Guided yoga Nidra

"Simple and to the point. Wonderful full experience in a demo class. So simple, and to the point, a very positive teacher."

Ashish K

Vijay Baljepalli

Verified Student

Reviewed on 12 Mar, 2023

Yoga

I loved

Teaching Method

Reply by Ashish K

Thankyou Vijay Ji..

Ashish K

Vivek Choubey

Reviewed on 08 Feb, 2023

Yoga

"Experienced,so much patience,punctual, full dedication, don't try to complete the class, give you full guidance n make you independent. Thank you ashish. I love the shutdown zone in shavasana. Fully satisfied! "

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5 out of 5 8 reviews

Ashish K https://p.urbanpro.com/tv-prod/member/photo/11003055-small.jpg Andheri West

5.0058

Ashish K

Kay Rao

Verified Student

Reviewed on 26 Mar, 2023

Yoga

I loved

Teaching Method

Audio/Video Quality

Class Content

Ashish K

Deepak Singh

Verified Student

Reviewed on 25 Mar, 2023

Yoga,Breath work & Guided yoga Nidra

"Simple and to the point. Wonderful full experience in a demo class. So simple, and to the point, a very positive teacher."

Ashish K

Vijay Baljepalli

Verified Student

Reviewed on 12 Mar, 2023

Yoga

I loved

Teaching Method

Reply by Ashish K

Thankyou Vijay Ji..

Ashish K

Vivek Choubey

Reviewed on 08 Feb, 2023

Yoga

Ashish K

Reema Sharma

Reviewed on 04 Feb, 2023

Yoga

"It's been a 3 months n now I can say I can take care of my physical n mental health..Ashish makes u independent n teaches u everything..yoga is not only doing asanas n closing ur eyes n doing breathing exercise..that I come to know n learn so much from him..he even incorporate mindfulness while doing asanas practice very sincere,kind n knowledgeable.. thankyou Ashish! "

Ashish K

Meena Bhojwani

Reviewed on 01 Feb, 2023

Yoga

"Ashish is full of positive vibes , experienced and most imp he makes you independent so you can do yoga correctly by yourself. Highly recommended! "

Reply by Ashish K

Thankyou Meena ji.

Ashish K

Gita Sehgal

Reviewed on 28 Jan, 2023

Yoga

"Ashish has been dedicated and good with his guidance. My posture’s are better, satisfying experience, look forward to continue with his classes. He is patient so I am able to do better. , would like to recommend him to my friends , family too . Gita Sehgal. "

Reply by Ashish K

Thankyou so much Gita ji 🙏

Ashish K

Bharti Majhi

Reviewed on 25 Jan, 2023

Yoga

"Very knowledgeable, experienced n so much patience. He don't follow the same rule. He brake it every time as per my requirement. "

Reply by Ashish K

Thankyou bharti ji..u r also u much devoted n serious towards yoga !

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Yoga,Breath work & Guided yoga Nidra by Ashish K

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(8 reviews)

25 February 2023

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Yoga,Breath work & Guided yoga Nidra by Ashish K

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(8 reviews)

25 February 2023

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