This course is for individuals with Type 2 diabetes or pre-diabetic.

Due to work stress, lifestyle habits, rotational shifts or long hours of working we see that diabetes is one common problem even the youngsters are prone to.

Come join this workshop to manage your health with Yoga/Pranayama/Meditation.

Learn a few important breathing techniques,  asanas and relaxation technique that will be helpful.

☆Yoga can be a great complementary therapy for people living with diabetes. 

☆ Potentially reduce your need for medication 

☆Promotes relaxation,  reduces anxiety, improves sleep quality 

☆ Stimulates parasympathetic nervous system 

☆ Improves circulation preventing complications  such as diabetic neuropathy

☆ Reduce risk of falls and injuries by improving flexibility, strength and balance

☆ yoga Promotes relaxation which reduces inflammation  and improves/manages insulin sensitivity.

What can be better than yoga to promote overall well-being.

You don't need anything more than a mat, comfortable clothing and space to get started.

Enroll yourself quickly and enjoy your practice.