This class is for Age Group 20 to 50.

One hour session on Astanga Yoga  technique which include interactive session on Tips & Experiences about Better Life management through Yoga.

The session has following practices.

Conditioning.

Awareness about Breath. Observation and knowledge of the same.

Warm up, shushma Vayam.

Exercises from Head to Toes, warm up & Shuma Vayam.

Asana.

Learning Knowledge, Practice of Asana.

Standing Asana.

Sitting Asana.

Supine Asana.

Relaxation.

Guided Relaxation. Shavasana.

Pranayama .

Dipharam Breathing, Pranayama Equal Breathing, Intercostal breathing, Caliculer Breathing.

Sharing & Interactive session on Better Life Management through Yog.

Pro & cons of Reaction.

Yoga insists on PLan action in balance state of mind instead of Reaction.

How reaction work as hurdel in better life management.

The topic includes discussion on Yama, Niyama, Asana, Pranayama,Pratyahara,Dharna, Dhayana & Samadhi.

Indentification & Mesurement & Management of stress.

Question & answers on Todays practice.

Application of Yoga Techniques in day to day life.

Conclusion & End of Session.