• Relaxation Techniques: Begin with guided relaxation to center your mind and ease stress.
• Loosening Exercises: Engage in dynamic stretches and movements to release muscle tension and enhance joint mobility.
• Pranayama: Practice specialized breathing exercises to improve mental clarity, increase energy levels, and support emotional balance.
• Holistic Yoga Postures: Flow through a series of poses designed to build strength, flexibility, and balance.
• Relaxation and Meditation: Conclude with mindfulness practices to cultivate inner peace and focus.

Ideal for all skill levels, this class promotes overall health and well-being, providing a comprehensive approach to physical and mental fitness. Join us to explore a deeper connection with yourself and leave feeling refreshed and invigorated.

Yoga for me is a way of connecting to myself..It's my privilege to spread in joy in practicing yoga 

Requirements- yoga mat and yoga brick.