Yoga for Beginners: Build Strength, Flexibility & Inner Peace – Live Online Class

This Yoga for Beginners class is specially designed to introduce you to the world of yoga in a safe and accessible way. Whether you're looking to improve flexibility, build strength, or simply find a way to relax and reduce stress, this class will guide you step by step.

What You’ll Learn:

✔ Basic Yoga Poses (Asanas): Learn foundational poses that enhance flexibility and strength.

✔ Surya Namaskar (Sun Salutation): A sequence of dynamic movements to activate your entire body.

✔ Pranayama (Breathing Techniques): Simple yet effective techniques to calm the mind and improve focus.

✔ Relaxation & Meditation: Guided practices to reduce stress, improve mental clarity, and promote inner peace.

✔ Posture Correction: Learn to align your body correctly to avoid injuries and gain confidence in your practice.

Class Features:

✔ Live Online Sessions with personalized feedback.

✔ No experience needed.

✔ Flexible scheduling for your convenience.

✨ Join us and start your journey toward a healthier, more balanced life!