This class is for yoga and breathing exercises.

It increase flexibility, atain peace and clam nature , increase focus, concentration.

Improve strength, power , healthy balanced life 

It give inner peace to your body 

Daily practice of your improves your physical mental well-being 

It gives you immense power to take decisions and overcome with doubts.

Slow movement and deep breathing increase blood flow and warm up muscle while holding a pose can  build strength . Yoga is essentially a spritual discipline based on an extremely subtle science , which focuses on bringing harmony between mind and body . It is an art and science of healthy living

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise .