Basic Mediation Procedure

Basic Asanas

Basic Breathing Techniques

Yoga is an ancient practice that originated in India thousands of years ago and has now gained global recognition for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that encompasses various techniques and principles aimed at harmonizing the body, mind, and spirit.

With the availability of online platforms, you now have the opportunity to embark on a transformative yoga journey from the comfort of your own home. Online yoga classes offer a wide range of styles, levels, and durations, allowing you to choose the classes that best suit your needs and preferences. Whether you are a beginner or an experienced yogi, online yoga classes provide guidance and support to help you develop and deepen your practice.

By engaging in online yoga classes, you can embark on a rewarding and enriching journey toward physical well-being, mental clarity, and spiritual growth. So, roll out your mat, open your mind, and embrace the transformative power of yoga.