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Course offered by Puja Jha

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I provide online yoga classes for healthy lifestyle and general well being. Also for those who are targeting weight loss. I also have specialisation in yoga related to expecting ladies to maintain their own health so that they are fully prepared for welcoming their babies-on-the-way. A balance of diet and specific yoga postures helps in bringing a healthy and happy baby into this world. 

A regular and diciplined practice of yoga bring peace of body and mind which goes a long way in a person's life. Introducing pranayam, dhyan and meditation brings down the anxiety levels and depressing thoughts which is a major source of modern day problems. A healthy body and healthy mind brings about a world of change in your well being and flows to your relationships - both personal and professional. I provide a balance of yoga and meditation to being about an overall well being and fitness.

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Puja Jha

Bachelor of Technology (B.Tech.) from Ranchi University in 2015 and Diploma in Yoga Studies from Bharti Vidya Bhawan in 2020

1 Years of Experience

I have completed my Diploma in Yoga Studies from Bharti Vidya Bhawan New Delhi. I have been taking classes for almost one year. I teach yoga exercise and meditation techniques customised for individual requirements and age group.

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