This introductory class is for the people who want to learn the "Real Yoga"(Yoga, as described in our ancient Shastras). Now a days many yoga teachers and yoga institutes are focusing only on stretching and bending the body. Some teachers are treating yoga as excersize, which is also wrong perception. Such teaching abstain the yog sadhak from true knowledge of Yoga. Remember, there is huge difference between Yogasana and exercise. Patanjali's Yogsutra considered as most ancient Shastra on the wisdom of Yoga. My teaching is based on 3 ancient shastras, i.e. Patanjal Yog Sutra, Hath Pradipika abd Gherand Sanhita. Class contents: Scientific way of Omkar jaap: There are many ways of chanting the omkar jaap, but you will learn the most scientific as well as most researched technique Introduction to ashtang yoga: You will have introduction to 8 pillars of yoga in brief. Joints exercise: You will learn exercise related to joints in the body 2 Supplementary movements: These movements prepare the body for performing the Yog Asanas. Introduction to Asana: You will learn true definition of Asana. You will know that what ancient yog shastra tells about Asana. Also, 2 different Asan will be tought to you. Introduction to Cleansing technique (Shuddhikriya): You will know what are the 6 shuddhikriya in brief 3 types of breathing: Brief explanation of breathing types and its practice will be covered Introduction to Pranayam: You will know what is prana? How to control it? What is its significance and its effect? Introduction to meditation: You will know what is exactly the meditation is? Why meditation should be part of our daily routine? What are its benefits? Prayer and its importance: You will know the definition of the prayer and importance of prayer. Participants age should be above 14 year. Things to keep with you: Mat, handkerchief, disturbance free environment.

About the Trainer

5 Avg Rating

12 Reviews

12 Students

1 Courses

Rahul Anandgaonkar

com.mks.provider.Education : 1742431

3 Years of Experience

I am certified yoga teacher from Yog vidya gurukul, nasik. Completed courses are as below
1. Yog pravesh
2. yog parichay
3. yog shikshak
4. yog Prabodh

Also attended yog shivir under guidance of swami devvrat achary founder of aarsh yog sanstha

Reviews (12)

1 out of 5 12 reviews

Rahul Anandgaonkar https://p.urbanpro.com/tv-prod/member/photo/8751754-small.jpg Aurangabad

1.00512

Rahul Anandgaonkar

Rohit Dugad

Reviewed on 17 Jan, 2023

Yog Arambh

"Explained in simplified manner . Rahul is having good command and expertise in Yoga . It is visible when he demonstrate the same . "

Rahul Anandgaonkar

Santosh P deshmukh

Reviewed on 17 Jan, 2023

Yog Arambh

"It's my first experience to go through Yog nindra shibir. It was fruitful as I got sound and peaceful sleep. Would like to get another such seminar "

Rahul Anandgaonkar

Mayuri Deshpande

Reviewed on 26 Dec, 2022

Yoga

"Excellent. Very knowledgeable yoga teacher. I had joined his class for general fitness but what I got is more than my expectation. I experienced calm, steady and relaxed state of mind. Also with yog nidra I experienced very deep sleep, like I never slept before. Meditation technique was very simple, but yet very powerful. My concentration has been dramatically increased. It seems that rahul sir has poured his all knowledge and experience in yoga in this 1 months class. "

Reply by Rahul

Thanks mayuri...keep it up

Rahul Anandgaonkar

Rushika Anant kulkarni

Reviewed on 26 Dec, 2022

Yoga

"My experience due to yoga sadhana is very good and healthier. I feel very fresh and relaxed. Energy is feeling energetic throughout the day. It seems that the attraction of the body has disappeared. The negative thoughts in mind reduced to some extent. The sense of positive thinking seems to be increasing. You way of explaining is very good. I wanted to attend the class every day without fail. Thank you for giving us your valuable time properly guided. Thanks again Rahul. "

Reply by Rahul

Thanks rushika...do yoga daily

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