When you feel overwhelmed or can’t handle a situation, your body might respond in a bad way. The so-called “fight or flight” response kicks in to get you ready to run, and that creates stress. Experiencing short periods of stress is just fine, in fact, it's even healthy,” Living a stress-free life is unhealthy and dangerous. We need a little bit of challenge to keep us alive,” for example, can cause ongoing stress, which, in turn, can bring on health problems. It’s normal to feel overwhelmed by something like a global pandemic, but it’s also important to find ways to relax, practices yoga about three times a week  to help keep worries under control.

IN THIS WORKSHOP U WIL LEARN TO KEEP CALM IN UR STRESS SITUATION AND GAIN CONFIDENCE HOW TO FIGHT BACK AND WORK ON IT LIKE YU LEARN SOME OF YOGIC TECHNIQUE TO EASE THE STRESS LEVEL WITH ADDED MEDITATATION.