Who should choose this plan ?

• This Plan is for people who want a proper costumize Workout Plan according to their goals and lifestyle.
• I'll make you a personalize workout plan (Gym workout/Home workout).
• This Plan is for who want to Gain Muscles, Weight Gain and Fat Lose.

• I personally work on Cardiovascular endurance (heart), Muscles strength (power), Muscles endurance(Stamina), Flexibility (full range of motion of a joint) and Body composition (Fat %).
• Dealing with PCOD, PREGNANCY, OSTEOPOROSIS, ANAEMIA and MENSTURATION CYCLE.
• How to deal with DIABETES, HYPERTENSION (BP), THYROID, JOINTS PAIN, ASTHMA.

Benefit of choosing this plan ?

• Directly video call
• Proper knowledge of exercise how to perform.
• Alternative of gym exercise at home.
• Bodyweight exercises (home workout) and Gym exercises include
• 24x7 assistance

Happy to help you for a healthy lifestyle with my knowledge and experience.