Hope you find this in the best of health & spirits. If you're looking for the benefits of yoga coupled with some serious physical exercise for weight-loss and muscle gain, we have designed the right fitness workout for you.

I'm extremely delighted to bring Weight loss through combination of Zumba, Aerobics, Yoga, Lifestyle change, Diet & Nutrition & Meditation courses for all age groups, online & offline. Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samdhau (to concentrate). The Yoga Stras of Patañjali defines yoga as "the stilling of the changing states of the mind".

Zumba & Aerobics help in faster weight loss, as far as the right balance is maintained. In Hinduism, yoga is one of the six stika ("orthodox") schools of Hindu philosophy. Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows us to slip into meditation effortlessly.

Meditation being one of the main aspects of Yoga, it's essential that we sit for meditation after practising Yoga asanas and pranayama; else it is like preparing our dinner but not eating it! In meditation one delves deep into the self. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.

See you in the course.  Happy Learning !!!