Warm-ups:

These are performed to avoid any cramps and gain flexibility during workout and prepare body to start the workout 

Floor cardio workouts:

This workout helps in burning fat without use of any equipment or machines and are very easy to perform for all age groups and from beginners to advance levels.

Strength training workouts:

This workout helps in building up muscles and reducing stored fats from body and improving overall strength these workouts include upper body and lower body moments and are great for long term benefits 

Core workouts

These workouts are specifically designed for abdomen region for reducing fat and strengthening of muscles in abdomen area as most of the stored fats are accumulated in the abdomen region working out those muscles will help to get rid of unwanted fat and flattening your abdomen 

Cool down:

These help in relaxing the muscles and reducing the stiffness post workout