Its a specialised form of training that is suitsbpe for people with all sort of experience in training, requires an equipment called trx straps, which are long straps with handles suspended in the air. Ybell is a dumbbell like equipment that can be used with more functionality and more no of exercises can be done. Kettlebells are great of you are on a rehab journey or you want to just improve overall stability. As a certified fitness trainer with a strong background in helping clients achieve their goals, I prioritize your health and well-being. With expertise in customized workout plans, nutritional guidance, and injury prevention, I am dedicated to delivering results while ensuring your safety. I stay up-to-date with the latest fitness trends and training methods to provide the best support. You can trust my experience and commitment to guide you effectively on your fitness journey, whether you're a beginner or looking to advance.