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Thereputic Yoga

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Course offered by Gaurav Arora

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In a therapeutic yoga class, students are provided with a safe space to explore healing practices that cater to their physical, mental, and emotional well-being. The class aims to integrate the principles of traditional yoga with a focus on addressing specific health concerns and promoting overall wellness. 

 

Students in a therapeutic yoga class can expect to learn a variety of techniques that are tailored to their individual needs. This may include gentle yoga postures, breathwork, meditation, mindfulness practices, and relaxation techniques. The emphasis is on fostering self-awareness and self-care, with an understanding that each individual's journey towards healing is unique.

 

One of the key benefits of attending a therapeutic yoga class is the opportunity to bring a sense of mindfulness and intention to one's practice. Students are encouraged to cultivate a deeper connection with their bodies, minds, and emotions, allowing for greater self-discovery and personal growth. By learning how to listen to their bodies and honor their limitations, students can build a foundation for sustainable health and well-being.

 

In summary, a therapeutic yoga class serves as a supportive environment for students to explore holistic approaches to healing and self-care. Through a combination of gentle movements, breathing exercises, and mindfulness practices, students can cultivate a greater sense of balance, harmony, and resilience in their lives.

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About the Trainer

Gaurav picture

5 Avg Rating

1 Reviews

3 Students

7 Courses

Gaurav Arora

com.mks.provider.Education : 2467294

5 Years of Experience

I'm a yoga teacher with these skills;- Meditation Training, Yoga Philosophy teaching, Developing exercise programs, Fitness assessment, Nutrition advice, Safety techniques, Weight training, Herbs advice

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5 out of 5 1 review

Gaurav Arora https://p.urbanpro.com/tv-prod/member/photo/11136744-small.jpg Girital Kashipur
5.0051
Gaurav Arora
S

Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Positive behaviour of trainer. Good communication skiĺls. Good interpersonal skills Practical yoga as well as historic knowledge. "

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5 out of 5 1 review

Gaurav Arora https://p.urbanpro.com/tv-prod/member/photo/11136744-small.jpg Girital Kashipur
5.0051
Gaurav Arora
S

Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Positive behaviour of trainer. Good communication skiĺls. Good interpersonal skills Practical yoga as well as historic knowledge. "

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