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Senior Yoga

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Course offered by Gaurav Arora

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In a senior yoga class, participants can expect to learn gentle yoga poses that focus on flexibility, strength, balance, and relaxation. Students will also be guided through breathing exercises and mindfulness techniques to promote physical and mental well-being. The class aims to help seniors improve their mobility, reduce stiffness, alleviate joint pain, and enhance overall quality of life. It provides a supportive and encouraging environment for older adults to connect with their bodies, calm their minds, and nurture their spirit. Students are encouraged to bring a yoga mat, comfortable clothing, water bottle, and a positive attitude to make the most of the session.A class is an organized group activity where students engage in learning specific subjects or skills under the guidance of a teacher. Classes serve as structured environments that facilitate the acquisition of knowledge, development of skills, and fostering of critical and analytical thinking. In a senior yoga class, students will learn various yoga poses, breathing techniques, and mindfulness practices tailored to the needs and abilities of older adults. Participants may benefit from increased flexibility, improved balance, reduced stress, and enhanced overall well-being. Students attending the senior yoga class should bring a yoga mat, comfortable clothing, water bottle, and an open mind ready to embrace the practice.

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About the Trainer

Gaurav picture

5 Avg Rating

1 Reviews

3 Students

7 Courses

Gaurav Arora

com.mks.provider.Education : 2467294

5 Years of Experience

I'm a yoga teacher with these skills;- Meditation Training, Yoga Philosophy teaching, Developing exercise programs, Fitness assessment, Nutrition advice, Safety techniques, Weight training, Herbs advice

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5 out of 5 1 review

Gaurav Arora https://p.urbanpro.com/tv-prod/member/photo/11136744-small.jpg Girital Kashipur
5.0051
Gaurav Arora
S

Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Positive behaviour of trainer. Good communication skiĺls. Good interpersonal skills Practical yoga as well as historic knowledge. "

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5 out of 5 1 review

Gaurav Arora https://p.urbanpro.com/tv-prod/member/photo/11136744-small.jpg Girital Kashipur
5.0051
Gaurav Arora
S

Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old

"Positive behaviour of trainer. Good communication skiĺls. Good interpersonal skills Practical yoga as well as historic knowledge. "

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Senior Yoga by Gaurav Arora

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