In a senior yoga class, participants can expect to learn gentle yoga poses that focus on flexibility, strength, balance, and relaxation. Students will also be guided through breathing exercises and mindfulness techniques to promote physical and mental well-being. The class aims to help seniors improve their mobility, reduce stiffness, alleviate joint pain, and enhance overall quality of life. It provides a supportive and encouraging environment for older adults to connect with their bodies, calm their minds, and nurture their spirit. Students are encouraged to bring a yoga mat, comfortable clothing, water bottle, and a positive attitude to make the most of the session.A class is an organized group activity where students engage in learning specific subjects or skills under the guidance of a teacher. Classes serve as structured environments that facilitate the acquisition of knowledge, development of skills, and fostering of critical and analytical thinking. In a senior yoga class, students will learn various yoga poses, breathing techniques, and mindfulness practices tailored to the needs and abilities of older adults. Participants may benefit from increased flexibility, improved balance, reduced stress, and enhanced overall well-being. Students attending the senior yoga class should bring a yoga mat, comfortable clothing, water bottle, and an open mind ready to embrace the practice.