CertifiedIf you're an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
Here are the best senior workouts to support balance, mobility and fitness.
Yoga for older adults
Walking
Water aerobics for seniors
Strength and aerobics classes
Stationary bike workouts for seniors
Resistance band workouts for seniors
And the benefits of afternoon exercise for longevity were most pronounced for men and seniors. Morning workouts may not be ideal for shift workers, those who work late or stay up late in the evening.
Â
If you want to reverse your age at the genetic level, resistance training is the way to go! This type of exercise improves the strengths of your muscles and optimizes your endurance level. You may do it by integrating bands, weights, bars, dumbbells, and similar items into your standard work out.
View this Course
Certified
You have 
