Join Us: Whether you're new to yoga or looking to deepen your practice, our regular yoga batch offers a nurturing environment to grow and thrive. Sign up today and embark on a journey to better health and inner peace!

Benefit of Regular Yoga practice

• Improved physical fitness and flexibility
• Enhanced mental clarity and emotional balance
• Stress reduction and improved sleep quality
• A supportive community to keep you motivated

Who can do this course??

This course is designed for individuals of all levels, from beginners to seasoned practitioners, looking to maintain a consistent yoga practice.

Course Includes:

• Daily Asanas: A balanced sequence of poses targeting different muscle groups, with variations to suit all levels.
• Pranayama Practice/Meditation : Breathing techniques to increase lung capacity, reduce stress, and boost energy levels.
• Alignment and Adjustment: Personalized guidance to ensure correct posture and prevent injury.

Schedule:

• Frequency: 5 days/Week
• Duration: 60 minutes/Session
• Timings: Morning 7.15am-8.15am & 9.30am - 10.30am IST