Pregnancy Yoga is a specialized class designed to support the unique needs of expecting mothers throughout their journey to motherhood. Tailored to accommodate the physical and emotional changes that occur during pregnancy, this class is suitable for women at all stages of pregnancy, from early to late trimesters.

Participants in this class will learn safe and gentle yoga practices specifically adapted to address the physical discomforts and challenges associated with pregnancy. Through a combination of modified asanas (yoga postures), breathwork, and relaxation techniques, expecting mothers will find relief from common pregnancy-related issues such as back pain, fatigue, and stress.

The class will focus on strengthening and stretching the muscles used during pregnancy and labor, while also promoting relaxation and mindfulness to help manage the emotional ups and downs that can accompany this transformative time. Emphasis will be placed on proper alignment and breathing techniques to support optimal fetal positioning and prepare for childbirth.