Power yoga for weight loss is an intense practice designed to boost metabolic rate, promote healthy digestion, detoxify body and reduce stress.
Because it gives you a cardio workout, power yoga burns calories. Improved muscle tone and strength from power yoga also means you'll burn more calories even when you're not exercising.
Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.
Benefits of power yoga class:
Cardiovascular health
Getting your heart rate up during exercise helps your body circulate blood and oxygen to your muscles and organs more efficiently. This, in turn, can help improve your fitness, stamina, and overall health.
Strength
Although a power yoga class is fast-paced, that doesn’t mean you won’t hold any poses for a length of time. You may hold some poses for a minute or longer.
When you hold your body in a particular position for more than a few seconds, it fires up your muscles and makes them work hard to keep you in a pose. This can boost your muscle strength and endurance in many parts of your body.
Weight loss
Because it gives you a cardio workout, power yoga burns calories. Improved muscle tone and strength from power yoga also means you’ll burn more calories even when you’re not exercising.
Stress reduction
Yoga is well known for its ability to reduce stress and anxiety, and promote feelings of relaxation and calm.
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