My Weight Loss Yoga & Fitness classes offer a dynamic combination of calorie-burning exercises and mindful yoga sequences to help you achieve your weight loss goals. Designed to increase metabolism, burn fat, and improve flexibility, these classes provide a holistic approach to fitness, blending the best of both worlds—strength-building workouts and calming yoga practices. Whether you're new to exercise or have experience, our classes are adaptable to all fitness levels, with modifications available for each movement. The sessions focus on boosting energy levels, toning muscles, and enhancing mental clarity while fostering a positive, supportive environment. In addition to weight loss, you’ll experience stress reduction, improved posture, and greater body awareness. I will guide you through each session with care and encouragement, ensuring you stay motivated and on track. Join me to transform your body and mind in a welcoming, community-driven space dedicated to your health and well-being. Thank you for your initiative towards achieving your goal. There will be classes 3 times a week of each 1 hour for 2 months.