I am providing a personalised diet/ workout program.

Personalized programs for diet and nutrition offer several benefits:

1. Tailored Approaches: They consider individual needs, preferences, and health conditions, leading to more effective outcomes.
2. Sustainability: Personalized plans are often more enjoyable and realistic, increasing adherence over time.
3. Improved Health Outcomes: Customized diets can help manage specific health issues, such as diabetes or heart disease.
4. Enhanced Performance: For athletes, tailored nutrition can optimize performance and recovery.
5. Better Understanding: These programs often educate individuals about their nutritional needs, promoting long-term healthy habits.
6. Weight Management: Personalized strategies can help achieve and maintain healthy weight more effectively than generic diets.
7. Motivation and Accountability: Customized programs often include support, boosting motivation and accountability.

8. Goal Setting:Establishing clear, achievable objectives, such as weight loss, muscle gain, or improved energy levels.

The program includes:

1. 4 weeks workout/ diet plan

2. Weekly check ins 

3. WhatsApp chat assistance 

4. Meal planning 

4. Tips and trick to maximise growth

5. supplements