1. The course is for 8-80, gender neutral, everyone who is either overweight or underweight to improve their aesthetic look, physical capabilities as well as mental strength and willingness to overcome obstacles in life.

2. The classes will be tailor made flor each person's individual needs and capacity through -

A. Individual Physical assessment without any laboratory tests. THESE WILL BE NOT SOME RANDOM BODY FAT MEASUREMENT which is prevalent in gyms and health clubs. The assessment will be based on Scientific Protocols recommended by the ACSM (American College of Sports Medicine), NSCA (National Strength and Conditioning Association, USA), Indian Medical Council, FDA (Food and Drug Administration), (AHA) American Heart Association, and IOC Medical Commission.

B. Cognitive test to determine the mental shortcomings in attitude towards life to provide adequate Life Coaching.

3. The classes will be 'Minimalist' i.e. without any fancy equipment. Just some regular home instruments like a chair, or a bed sheet will be needed. Institute will provide Mats. The students who will take classes in the institution need to bring their own drinking water, and a towel.

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About the Trainer

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Kaustuv Ray

Master of Arts (M.A.) from vidyasagar university in 2007, Bachelor of Physical Education (B.P.Ed.) from RTMNU in 2015 and Master of Physical Education (M.P.Ed. - M.P.E.) from LVNSSM in 2020

8 Years of Experience

I am a 'Certified Strength and Conditioning Coach' from the International Association of Sports and Physical Education (IAPES), the Physical Education Foundation of India (PEFI) & Laxmibai National Institute of Physical Education (LNIPE), as well as a Government of India MSDE NSDC-SPEFL-SC 'LEVEL 4 CERTIFIED FITNESS TRAINER', possessing university Bachelor's and Master's Degree in Physical Education and Sports from RTMNU. I have achieved several Government of India as well as various International Certifications in the field of physical education, sports & athletic training, yoga and nutrition.
I have been in the sports and strength and conditioning field having participated in inter collegiate, inter university, and state championship, nationals in athletics, cricket, football, boxing, and kick-boxing since 1999.
I have published research paper regarding Strength & Conditioning for MMA in the 'b. Aadhaar journal, august 2021, pp.196-200, issn 2278-9308'.

My speciality in the fitness training is unique in india - my organization I.E. 'fiteve ( fitness for everyone) holistic fitness & wellness' has its unique system in india for the first time - gmfbosa (gymless minimalist fitness based on scientific individualistic assessment).
(* based on government of india msde spefl-sc, acsm, american heart association, icmr, national institute of nutrition (nin) guidelines).
So, instead of getting 'fit for all' type fitness training advices given in the commercial gyms and personal trainers, I urge you to try your hands in getting 100% INDIVIDUAL HOLISTIC FITNESS & WELLNESS PROGRAMMES, and THAT ALSO IN THE COSY CORNER OF YOUR HOME with MINIMAL/NO EQUIPMENTS.