This class is designed for all levels, from beginners to seasoned practitioners. Whether you’re new to yoga or looking to deepen your practice, you'll find a supportive and inclusive environment where you can grow and thrive.

Students will explore a variety of yoga styles and techniques, including foundational poses, breathwork, and mindfulness practices. Emphasis will be placed on alignment, flexibility, strength, and mindfulness, helping you build a balanced practice that integrates mind, body, and spirit while also incorporating elements of relaxation and stress relief. Expect to leave each session feeling revitalized, centered, and empowered to carry the benefits of yoga into your daily life.  . You’ll gain tools to enhance your overall well-being and develop a deeper connection to your body and mind.

Please bring a yoga mat, a water bottle, and a comfortable, stretchy outfit. Optional items include a towel and any personal props you prefer, such as yoga blocks or straps. We provide a welcoming space for you to practice.