While regular exercise and lifestyle changes, including yoga, can help manage symptoms and improve overall health in women with conditions like PCOS that can lead to ovarian cysts, there's no direct evidence that exercise alone can shrink or prevent ovarian cysts. 

Here's a more detailed explanation:

Exercise and PCOS:

Exercise is beneficial for women with polycystic ovary syndrome (PCOS), a condition associated with ovarian cysts, as it can help regulate hormone levels, improve insulin sensitivity, and promote weight management, all of which can contribute to better overall health. 

Managing Symptoms:

Exercise can help manage symptoms associated with ovarian cysts, such as pain and discomfort, through strengthening muscles and improving overall well-being. 

Yoga and Ovarian Cysts:

Yoga, with its gentle stretching and focus on breathing, can also be beneficial for managing symptoms and promoting relaxation, which can be helpful for women with ovarian cysts. 

Not a Cure:

It's important to understand that exercise is not a cure for ovarian cysts, and medical intervention may be necessary in some cases, especially for larger or persistent cysts. 

Consult a Doctor:

If you have concerns about ovarian cysts or PCOS, it's crucial to consult with a healthcare professional for proper diagnosis and treatment recommendations.