You can choose this program if you are looking forward to manage your fitness.
The course flow:
1. Consultation: knowing you and your goals
2. Planning forward: How much time & money will be invested
3. Selection: Choosing the plan & payment
From next sessions we will be doing LIVE workouts
4. Product: You will get your diet & workout (exercises with tutorials) plan on WhatsApp
5. Check-in: the trainer will connect 3 times in a week with you on VC for 1-1 workout sessions
The course will cover:
1. Information on Micros & Macros
2. Abnormiltites, if any
3. Body types: Endomorph, Mesomorph, and Ectomorph
4. Motivation: its importance
5. Mobility drills, Cardio, Strength Training, Cooldown & Static stretches
6. Diet, Workout & Rest
7. How to maintain it, once we have achieved our goal
The course will not only help you reach your goal, it will not just transform your body, it will also help you transform mentally.
The trainer is a certified coach from K-11 (Institue of Fitness Sciences). He has 10+ years of experience. He has helped 1000+ people transform their bodies in a defined time frame. He is also a motivational speaker & the author of 2 books.