Meditation is the great opportunity to de – stress the impacts of the stressful situations of the city life. The course provides the understanding of the simple meditation techniques which are helpful to develop the sound mental health, improve the concentration and memory. The practice of meditation is an antidote for the stress and its harmful effects on the mind and body. The regular practice of meditation will harness the health and harmony in the life by preventing psychosomatic diseases. This course helps to reconnect to your inner spirit and rejuvenates the inner energy. Practice of the following Yogic Practices with brief theoretical knowledge about their Importance of the name, the technique, salient points, Precautions to be taken and Advantages of each of the following Yogic practices. 1. Meditative and Relaxative Asanas 2. Pranayama 3.Yoga Nidra and Relaxation techniques 4.Meditation techniques. 5. Mantra Chanting

Students will also learn
1. Principles of meditation practice in daily life.
2. Mental Health, yogic concept of health and disease
3. Food, nutrients and yogic principles of diet in Meditation
4. Stress and its management through Meditation and Yoga nidra