This class is based on the mental health faced by people nowadays and how to reduce on the effect.

How meditation helps to reduce stress and anxiety.

How meditation helps to relax the mind and how meditation keeps the body more energized and keeps it ready for any work. Live meditation with music, mantra chanting, exercises and stretches with focused breathing will be taught.

Class will remain for 1 hour and anyone can join to learn about basic meditative techniques.

Perform meditative techniques everyday to feel and experience wellness everyday.

Make yourself productive and enhance your heart health and improved nervous system.

Meditation is important for all age group people .

Children can also perform this along with their parents .

So  in this class students will feel the focused and techniques to reduce the everyday mental chaos by focusing on one aspect at a time .

This class will be helpful for all who need mental health support and excel in life.