Sulappagari Suman's Daily Yoga Class is a holistic and invigorating session suitable for individuals of all proficiency levels, from novices to seasoned practitioners. As an experienced international yoga trainer and founder of the Aadhyantha Yoga Studio, Suman's class embodies a fusion of traditional yoga practices with modern wellness insights, catering to the mind, body, and spirit.

Students partaking in this class will delve into a versatile curriculum encompassing various yoga disciplines, pranayama, meditation, and mindfulness techniques. Suman's approach focuses on fostering a balanced, healthy lifestyle, integrating physical postures, breathwork, and mental clarity, while embracing the energetic aspects of yoga practice.

For the class, participants are encouraged to wear comfortable clothing that allows for easy movement and brings an open mindset. Carrying a yoga mat and any supportive props would be beneficial, though these might be available at the studio. An eagerness to explore personal growth and a commitment to regular practice are the only requisites for this transformative journey towards well-being and self-discovery.