About the Course

One month online Yoga and Meditation course

Course Contents -

- Sitting posture - Padmasan, Sidhasan, Vajrasan..
- Pranayam, Anulome Vilome, Chandra bhedi pranayam, Surya bhedi pranayam..
- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga

- KapalBhati, Bhastrika, Bhramri, Udgeet
-Moolbandh, Uddiyan Bandh, Jalandhar Bandh.
- Meditation, Process of meditation, Anteh Tratak/Gazing
- Om chanting and meaning of OM
- Introduction to Yog sutra of Maharishi Patanjali
- Rajyoga, Dhyanyoga, Ashtang yoga
- Yem, Niyam, Asan, Pranayam, Pratyahar, Dharana, Dhyan, Samadhi.
- Know the real meaning of Yoga and Meditaion
- Meditation for Students to increase concentration
- Introduction to Kundlini

Timing - 6.00 AM to 9.00 AM

Monday to Saturday One hour daily
Fees : 4000 - One month course
10000 - Two month course

Note – Please make enquiry only when you are really wants to do the course and willing to pay the fees mentioned above.

Gallery (20)

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About the Trainer

4.9 Avg Rating

130 Reviews

148 Students

3 Courses

Shivani Pundeer

M.A

6 Years of Experience

I am an experienced, qualified yoga trainer & instructor with over 6 years of experience in yoga & meditation.

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Reviews (4)

5 out of 5 4 reviews

Shivani Pundeer https://p.urbanpro.com/tv-prod/member/photo/8385856-small.jpg Paschim Vihar Guru Harkishan Nagar

5.0054

Shivani Pundeer

E

Eepuri Prashanth kumar

Reviewed on 04 Aug, 2023

Meditation

"Shivani Pundeer madam is very experienced and giving good instructions for health during the yoga session and it was so extremely valuable and useful to me Thanks for the wonderful training session. "

Shivani Pundeer

V

V Eyaldeva

Reviewed on 04 Aug, 2023

Meditation for Health and Mind

"It is good for mind and health. After effects are really speaking for itself. I am really benefiting from it. "

Shivani Pundeer

S

Saubhagya

Reviewed on 10 Mar, 2023

Meditation

"She is one of the best yoga and meditation teachers I have ever come across. She helped my wife with prenatal yoga and meditation. And her easy going ways of meditation are very effective. "

Shivani Pundeer

P

Preeti Dixit

Reviewed on 28 Aug, 2021

Meditation

"Shivi ma'am thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say. You and your classes have been such an amazing part of my journey over the past year and I want to let you know how grateful I am for all that you have taught me. I wish you the best every day. Highly recommended." "

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