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Meditation for Health and Mind

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4 reviews
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Course offered by Shivani Pundeer

130 reviews

In this course, one can learn,

Importance of Breathe and your energy --- Energy flows where your thought goes. Breathes are the vehicle of your thoughts. Breathing has a proper way, so you can collect all the needed energy for everything you do.

Breathwork for soothing mind -- Many times, we cannot let go of ongoing negative thoughts and concentrate on our work. In this way, we are wasting our energy. Breathing correctly can solve many problems.

Body relaxation techniques -- There are many techniques of breathwork to relax body and to clear stiffness, coldness from body and feel much more relaxed.

Healing physical body by meditation --- By breathing correctly, we can heal all physical body level problems as we create it by ourselves by incorrect ways of breathing.

Getting solve emotional problems by breathwork -- Emotions are the way we express ourselves and breathes play important role in creating or changing our emotions and so to uplift mood.

Solving financial worries through breathwork --- Financial worries play important role to create stress and tension. But the good news is that you can change the pattern by some powerful techniques of breathwork. It' will not create overnight rainfall of money, but systematic and way of getting control in your hands and works miraculously, if practised with patience and get you towards financial abundance.

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About the Trainer

Shivani Pundeer picture

4.9 Avg Rating

130 Reviews

148 Students

3 Courses

Shivani Pundeer

M.A

6 Years of Experience

I am an experienced, qualified yoga trainer & instructor with over 6 years of experience in yoga & meditation.

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Course offered by Poonam R Jain

49 reviews

Reviews (4)

5 out of 5 4 reviews

Shivani Pundeer https://p.urbanpro.com/tv-prod/member/photo/8385856-small.jpg Paschim Vihar Guru Harkishan Nagar
5.0054
Shivani Pundeer
E

Meditation

"Shivani Pundeer madam is very experienced and giving good instructions for health during the yoga session and it was so extremely valuable and useful to me Thanks for the wonderful training session. "

Shivani Pundeer
V

Meditation for Health and Mind

"It is good for mind and health. After effects are really speaking for itself. I am really benefiting from it. "

Shivani Pundeer
S

Meditation

"She is one of the best yoga and meditation teachers I have ever come across. She helped my wife with prenatal yoga and meditation. And her easy going ways of meditation are very effective. "

Shivani Pundeer
P

Meditation

"Shivi ma'am thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say. You and your classes have been such an amazing part of my journey over the past year and I want to let you know how grateful I am for all that you have taught me. I wish you the best every day. Highly recommended." "

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5 out of 5 4 reviews

Shivani Pundeer https://p.urbanpro.com/tv-prod/member/photo/8385856-small.jpg Paschim Vihar Guru Harkishan Nagar
5.0054
Shivani Pundeer
E

Meditation

"Shivani Pundeer madam is very experienced and giving good instructions for health during the yoga session and it was so extremely valuable and useful to me Thanks for the wonderful training session. "

Shivani Pundeer
V

Meditation for Health and Mind

"It is good for mind and health. After effects are really speaking for itself. I am really benefiting from it. "

Shivani Pundeer
S

Meditation

"She is one of the best yoga and meditation teachers I have ever come across. She helped my wife with prenatal yoga and meditation. And her easy going ways of meditation are very effective. "

Shivani Pundeer
P

Meditation

"Shivi ma'am thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say. You and your classes have been such an amazing part of my journey over the past year and I want to let you know how grateful I am for all that you have taught me. I wish you the best every day. Highly recommended." "

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Meditation for Health and Mind by Shivani Pundeer

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