Every asana is performed with the science of medical yoga. The method emphasizes on postural corrections and having the awareness of involving muscle groups. class is of postural awareness and correction. Postural corrections can elevate you to achieve higher spiritual goals.

Medical yog is the need of the hour. Begin to experience the changes in yourself within the first week of the course. Every movement takes you closer to your physical and mental goals. The technique is taught with base of science, helping you understand your body, and giving your mind the space to participate with your body. Practicing medical yog may help you to wave a goodbye to all possible concers / issues / diseases. Living the life ayurvedic style. Living and growing with the nature, understanding the patterns of the nature and giving it back to the nature. 

For this class you need to have a mind, a body and 2 pillows with a mat.