This session enhances you come out from stress and physical relaxation.

Good chance to know about yoga practice 

Improves flexibility 

Cleansing techniques also included 

Yoga is a practice that connects to the body, breath,and mind

It uses physical postures

It includes breathing exercises 

Meditation to improve overall health

Yoga improves strength, balance and flexibility 

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength 

Yoga was developed as a spiritual practice thousands of years ago

Thus the aim of yoga is self realization, to overcome all kinds of sufferings leading to the state of liberation or freedom.

Powerful ones include Raj yoga,gaka kesari yoga, and panchayat mahapurush yoga.

They bring wealth,fame,power,wisdom, good fortune,and name.

In general, a solid one hour yoga practice 3 times a week is great. However keep in mind that a little yoga every day is ideal.if all you can spare is 20 minutes per day, it's always better than skipping your practice and then doing a long practice every once in a while.