BACKGROUND :>
Certified Personal Trainer offering 11 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.Motivate others toward accomplishing weight loss goals. Designs classes to match skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments.Expertise in instructing clients on proper lifting techniques and educating clients on proper training and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes.

SKILL SECTION (Online/Offline) :>
* Strength and Conditioning Coach.
* Sports Injuries Training.
* Personal Fitness Training.
* Sports Massage Therapist.
* Exercise Program Design.
* Performance Improvements.

CERTIFICATIONS :>
* CSCS - Certified Strength and Conditioning Specialist (SAI NIS).
* Core Conditioning (ACE).
* Certified Kettlebell : Master the Swing (ACE).
* Certified Sports Massage Therapist (SAI NIS).
* Certified Group Fitness Instructor.
* Certified Personal Training Program Design ACE.
* CPR/AED (PTONTHENET PRO).

ACCOMPLISHMENTS :>
*Topper of the Batch in Personal Fitness Training at SAI NIS (2016).
*Topper of the Batch in Sports Massage therapist at SAI NIS (2018).
*Competed in Obstacle Running Competition (5 States) & placed among Top 15 at Devils Circuit (Mohali).
*Attended workshop on Strength and Conditioning at Cultfit (2019).
*Competed in Bhangra Competition for 5 Years at State Level.

SPECIALIST IN :>
* WEIGHT LOSS/ENDURANCE BUILTUP
* MUSCLE GAIN/STRENGTH
* FLEXIBILITY/BALANCE
* BASIC CALISTHENICS/ADVANCE CALISTHENICS
* BODY TONING/SHAPE UP
* BHANGRA FITNESS
* HIIT GROUP TRAINING


HOBBIES :>
RAPPING
BREAKDANCE
WRITING
GARDENING
SPACE EXPLORATION
VIDEO GAMES