Curriculum Highlights:

1. Live Interactive Sessions (30 hours):

   • Engage in live virtual sessions with experienced yoga teachers.
   • Participate in discussions, Q&A sessions, and interactive workshops.
   • Receive personalized feedback and guidance to deepen your practice and teaching skills.

2. Self-Paced Study (170 hours):

   • Access pre-recorded lectures, tutorials, and practice sessions.
   • Explore a variety of topics, including yoga philosophy, anatomy, asana practice, teaching methodology, and more.
   • Complete assignments, readings, and reflective journaling at your own convenience.

Course Content:

• Foundations of Hatha Yoga: Explore the history, philosophy, and principles of Hatha yoga.
• Asana Practice: Learn traditional Hatha yoga asanas, alignment principles, and sequencing.
• Anatomy and Physiology: Understand the key anatomical principles relevant to yoga practice and teaching.
• Teaching Methodology: Develop effective teaching skills, class planning, and student management techniques.
• Pranayama and Meditation: Explore breathing techniques and meditation practices for holistic well-being.
• Ethics and Professionalism: Learn about the ethical guidelines and responsibilities of a yoga teacher.

Benefits:

• Flexible Learning: Study from anywhere, at any time, according to your schedule.
• Personalized Guidance: Receive individualized feedback and support from experienced instructors.
• Comprehensive Curriculum: Gain a solid foundation in Hatha yoga philosophy, practice, and teaching methodology.
• Certification: Upon successful completion, receive a recognized certification in holistic Hatha yoga teaching.

Join Us: Embark on a journey of self-discovery, growth, and transformation with our online holistic Hatha yoga foundation teacher training. Whether you’re aspiring to become a yoga teacher or simply deepening your practice, this program offers the tools, knowledge, and inspiration to help you thrive on and off the mat. Join us and step into the next chapter of your yoga journey!