This class is for anyone looking towards fitness regime for health and well being and can be attended by students,working professionals and housewives. 

Its for anyone who wants to reduce their level of anxiety and stress and become more energetic .

In this session I will take you through

• What is yoga and what yoga is not
• Benefits of practising yoga in your daily life
• What you will do in 45 mints to 1 hour sessions daily and how a session will feel like
• How can you incorporate it in your daily life
• How nutrition plays an important role in deepening your practice and improving your health 
• What other factors can impact your practice
• How yoga promotes a good mental health besides physical fitness 

As a participant you need to ensure your camera is working , your equipments are working and there is some space to do a few asanas, you can just sit on chair as well as the session will more be towards interoduction of yoga and a healthy lifestyle