Many things will discuss in this session like ----
- Why happiness is important in our life?
- What makes a good life?
- What is important in your life?
- Tips for Finding Your Purpose in Life
- How to live on your own
- Live in the present moment.
- Do Things You Love
- Take care of your mental and physical health
- Build/repair meaningful connections
- Set healthy boundaries with yourself
- Yoga history and philosophy- Patanjali Yoga sutra, Bhagwat Geeta , Astanga Yoga etc.
- Human Anatomy- All body systems , related diseases.
- Yoga therapy for various diseases.
- Asanas(100 in total starting from beginner, intermediate and then advance), Prayanama ( 6 types) , Mudra and bandha ( locks)
- hatkarma ( cleansing techniques) - 6 types .
- Pranic Healing
- Basic introduction to acupressure and acupuncture,
- Introduction of Ayurveda
- Prenatal and Postnatal Yoga
- How to take yoga classes
Class Timing:
For Weekend classes (Weekly classes can be start on requirements)
Time : 8:00 am to 10:00 Am, Saturday & Sunday
Time : 5:00 pm to 7:00 pm, Saturday & Sunday